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It’s very important to stay connected when dealing with depression. Being with friends or loved ones helps more than you realize. I know how it feels to want to shut the world out — but connection is a lifeline.
Here are 13 practical tips to stay connected when you’re feeling low:
Feeling down from time to time is normal, but when hopelessness and despair linger and refuse to go away, it may be depression. Depression makes it tough to function and enjoy life like you once did. Even getting through the day can feel overwhelming.
When you’re depressed, negative thoughts can feel relentless. Even when you try to remember happy moments, it’s as if a dark shadow pulls you back into sadness. Sometimes, you find yourself worrying about bad things that haven’t even happened yet.
Dealing with depression requires will and energy — two things that feel almost impossible to summon when you’re depressed. Even thinking about simple things like watching TV, shopping, exercising, or spending time with friends can be exhausting. You’d rather stay in bed, sleep all day, or do nothing at all.
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